People who do not get adequate sleep have higher rates of inflammation, obesity, diabetes and certain cancers Getting adequate sleep is not just a matter of getting rid of your daytime sleepiness, but also a matter of health and well-being. Deep sleep is also crucial for restoring the mind’s ability to learn and process. If you only sleep a few hours a night, you are not sleeping long enough to repair body and mind, which is why 8 to 9 hours of sleep are ideas. Slow wave sleep, a crucial stage of sleep for healing, fat burning, muscle building and repair, is the cycle called stage 3 sleep, and it precedes each cycle of REM sleep. We proceed through stages 1 through 3 then one cycles of REM sleep that follows, over and over all night. We also experience several different cycles of sleep at night. Studies have shown that it is primarily during sleep that your brain rids itself of toxins such as beta amyloid – a substance implicated in causing Alzheimer’s’ disease. What happens when you sleep is not completely understood.
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